By: 321go Leave a Comment

Free Community Workout

Our next free community workout is Saturday, March 2nd at 10:00 am and is open to anyone who wants to learn more about Centerville CrossFit. As always, we welcome repeat visitors, and we recommend you RSVP as soon as possible, as our last 12 events have sold out. If you’re interested or have questions, please email admin@centervillecrossfit.com

*** There will be NO FNL this month, as we prepare for the CF open starting next friday!  If you haven’t signed up for the open please do!

Wednesday WOD

EMOM for 8 min


B: on the even minutes: 3 HSPU negatives (5 seconds down),

on the odd minutes: 10 sit ups


AMRAP 12 minutes

5 pull ups

10 push ups

15 squats

30 sec plank hold


Speak Your Mind