28
Feb
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Free Community Workout

Our next free community workout is Saturday, March 2nd at 10:00 am and is open to anyone who wants to learn more about Centerville CrossFit. As always, we welcome repeat visitors, and we recommend you RSVP as soon as possible, as our last 12 events have sold out. If you’re interested or have questions, please email admin@centervillecrossfit.com

*** There will be NO FNL this month, as we prepare for the CF open starting next friday!  If you haven’t signed up for the open please do!

Thursday WOD

A & B: AMRAP T2B in 1 min, rest 1 min x 3

 

EMOM for 10 minutes

3 squat clean & jerk

then

30 TGU (not for time)

 

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