4
Mar
By: 321go Leave a Comment

Congratulations to Jamie who completed his Level 1 this past weekend at Rogue Fitness.

 

2013 CrossFit Games OPEN!

We’re 10 days away from the release of the first workout for this year’s Open, and exactly two weeks from today will be your chance to tackle it with the rest of your Centerville CrossFit teammates. We meet every Friday night for those five weeks to come together as a group and cheer each other on throughout whatever task CrossFit HQ throws at us. The Open workouts are designed so everyone can do them – whether you have aspirations to qualify for the next level of competition or want to use this year’s workouts as a starting point in your CrossFit journey, you’ll be able to record a score every week. These workouts aren’t just about competing; they’re about coming together as a community, building each other up, and learning about yourself as an athlete. We want EVERYONE to participate! Go to games.crossfit.com to create your profile and register to be part of the Centerville CrossFit team.

***A few important schedule changes will occur during the weeks of the Open. Every Friday from March 8th through April 5th, ALL CLASSES will be cancelled. Heats will kickoff at 6pm that evening. Make ups for anyone who can’t make it Fridays or wants to repeat any workout will be Sunday afternoons at 1pm.***

Monday WOD

OHS – 3,2,1,1,1

4 rounds

10 hang power cleans

10 air squats

10 burpees

30 sec. DUs

Rest 2 min

 

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