12
Mar
By: 321go Leave a Comment

 

Centerville CrossFit would like to announce that we will be hosting an Olympic Lifting Clinic taught by Holley Mangold! Holley is one of the nations best lifters and we are honored to have her share her wisdom.

Details:

Date:  Saturday April 13th

Time : 11:00am to 3:00pm

Cost: $200

*** We will be limiting this to 30 participants.  From March 11th-16th we will ONLY be taking reservations from Centerville CrossFit members! After that we will be opening this to neighboring affiliates and other gyms. So please reserve your spot now, as they will go quickly***

To register please email: admin@centervillecrossfit.com

Tuesday WOD

Hang squat snatch cluster 1.1.1 x5, rest 2 min

AMRAP 3 minutes

10 push ups

30 DUs

Rest 1 min x4

 

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