13
Mar
By: 321go Leave a Comment

We have some scheduling conflicts this weekend for and will have to have the make up for the Open workout on Saturday morning at 10am instead of Sunday at 1. If this is REALLY going to be a problem for you, let Becky ( brogers018@gmail.com ) know to get scheduled for a make up.

If you will be participating Friday at 5:30 please email brogers018@gmail.com to get put in a heat.

**reminder there will be no other classes Friday

Wednesday WOD

Find 1RMs of the following

Front squat

Weighted pull up

+

Wall ball – 30 sec on, 30 sec break x6



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