14
Mar
By: 321go Leave a Comment

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Last week, in Open Workout 13.1, CrossFitters around the world had to complete as many burpees and snatches as they could in 17 minutes.

In the end, there were 9,062,858 burpees and 5,701,658 snatches performed, for a total of 14,764,516 reps. And that’s just among submitted results!

Now, Workout 13.2 has just been announced by Dave Castro from CrossFit South Brooklyn in New York.

This is a classic CrossFit triplet of shoulder to overhead, deadlifts and box jumps. The weights and time cap are moderate, so this workout is more about pure work capacity and pushing through the discomfort than strength or technical prowess. We’ve seen similar events in previous years, particularly 12.3 and 11.2.

Thursday WOD

3 rounds
20 Russian KB swings
25 pull ups (C2B)
30 push press (75/55)

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