15
Mar
By: 321go Leave a Comment

 

Tonight Centerville CrossFit will take on CrossFit Games Open Workout 13.2. heats will begin at 5:30. If you are unsure of your heat please follow our link to your right in the twitter feed.

13.2 WOD

5 PushPress (115/75, Masters 55+ 95/55)

10 Deadlifts (same wt. as above)

15 Box Jumps (24/20 in, Masters 55+ 20in)

AMRAP 10 minutes

Remember there will be NO other classes today.

We will be doing Open workouts Saturday at 10am and also Sunday at 1!

 

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