20
Mar
By: 321go Leave a Comment

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Centerville CrossFit would like to announce that we will be hosting an Olympic Lifting Clinic taught by Holley Mangold! Holley is one of the nations best lifters and we are honored to have her share her wisdom.

Details:

Date: Saturday April 13th

Time : 11:00am to 3:00pm

Cost: $200

*** We will be limiting this to 30 participants.

To register please email: admin@centervillecrossfit.com

Wednesday WOD

5 sets:
3 times through the following complex (rest 10 seconds between)

4 deadlifts
3 hang squat cleans
2 thrusters
1 push jerk

Add weight each round

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