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Tonight Centerville CrossFit will take on CrossFit Games Open Workout 13.3. heats will begin at 5:30. If you are unsure of your heat please follow our link to your right in the twitter feed.

Open WOD 13.3

150 Wallballs

90 Double Unders

30 Muscle-ups

12 minute time limit

Specifications here


Remember there will be NO other classes today.

We will be doing Open workouts  Sunday at 1!


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