22
Mar
By: 321go Leave a Comment

Tonight Centerville CrossFit will take on CrossFit Games Open Workout 13.3. heats will begin at 5:30. If you are unsure of your heat please follow our link to your right in the twitter feed.

Open WOD 13.3

150 Wallballs

90 Double Unders

30 Muscle-ups

12 minute time limit

Specifications here

 

Remember there will be NO other classes today.

We will be doing Open workouts  Sunday at 1!

 

Speak Your Mind

*