25
Mar
By: 321go Leave a Comment

Congratulations to everyone who tackled 13.3.  We witnessed 100+ people take on the dreaded Wallball, Double under, & Muscle ups!  There were many huge accomplishments!

Free Community Workout

Our next free community workout is Saturday, April 6th at 10:00 am and is open to anyone who wants to learn more about Centerville CrossFit. As always, we welcome repeat visitors, and we recommend you RSVP as soon as possible, as our last 12 events have sold out. If you’re interested or have questions, please email admin@centervillecrossfit.com

Olympic Lifting Seminar

Centerville CrossFit would like to announce that we will be hosting an Olympic Lifting Clinic taught by Holley Mangold! Holley is one of the nations best lifters and we are honored to have her share her wisdom.

Details:

Date: Saturday April 13th

Time : 11:00am to 3:00pm

Cost: $200

*** We will be limiting this to 30 participants.

To register please email: admin@centervillecrossfit.com

Monday WOD

Mitch’s Bday workout (modified for bad weather)

5 rounds

20 warrior burpees

20 lunges (75/55)

20 deck squats (53/35)

20 weighted sit ups (53/35)

 

 

 

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