26
Mar
By: 321go Leave a Comment

Melissa accomplished a huge milestone as a crossfitter on Friday night! Congratulations on your first Muscle up!

Free Community Workout

Our next free community workout is Saturday, April 6th at 10:00 am and is open to anyone who wants to learn more about Centerville CrossFit. As always, we welcome repeat visitors, and we recommend you RSVP as soon as possible, as our last 12 events have sold out. If you’re interested or have questions, please email admin@centervillecrossfit.com

Olympic Lifting Seminar

Centerville CrossFit would like to announce that we will be hosting an Olympic Lifting Clinic taught by Holley Mangold! Holley is one of the nations best lifters and we are honored to have her share her wisdom.

Details:

Date: Saturday April 13th

Time : 11:00am to 3:00pm

Cost: $200

*** We will be limiting this to 30 participants.

To register please email: admin@centervillecrossfit.com

 

Tuesday WOD

 

EMOM for 7 minutes

Muscle snatch + OHS + Snatch balance

***same weight each set

 

 

3 rounds

10 power snatch

20 weighted step ups

30 sec DUs

 

Speak Your Mind

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