28
Mar
By: 321go Leave a Comment

We have some scheduling conflicts this weekend for and will have to have the make up for the Open workout on Saturday morning at 10am and Sunday at 11. If this is REALLY going to be a problem for you, let Becky ( brogers018@gmail.com ) know to get scheduled for a make up.

If you will be participating Friday at 5:30 please email brogers018@gmail.com to get put in a heat.

**reminder there will be no other classes Friday

 

Free Community Workout

Our next free community workout is Saturday, April 6th at 10:00 am and is open to anyone who wants to learn more about Centerville CrossFit. As always, we welcome repeat visitors, and we recommend you RSVP as soon as possible, as our last 12 events have sold out. If you’re interested or have questions, please email admin@centervillecrossfit.com

Olympic Lifting Seminar

Centerville CrossFit would like to announce that we will be hosting an Olympic Lifting Clinic taught by Holley Mangold! Holley is one of the nations best lifters and we are honored to have her share her wisdom.

Details:

Date: Saturday April 13th

Time : 11:00am to 3:00pm

Cost: $200

*** We will be limiting this to 30 participants.

To register please email: admin@centervillecrossfit.com

Thursday WOD

3 rounds

30 sec of KB swings

90 sec of burpee broad jumps

Rest 2 min

3 rounds

30 sec of goblet squats

90 sec of walking lunges

Rest 2 min

 

 

***record # of total burpee broad jumps and # of total lunges

 

 

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