29
Mar
By: 321go Leave a Comment

 

Tonight Centerville CrossFit will take on CrossFit Games Open Workout 13.4. heats will begin at 5:30. If you are unsure of your heat please follow our link to your right in the twitter feed.

Open WOD 13.4

 

7 minute AMRAP of:

3 Clean and jerk

3 Toes-to-bar

6 Clean and jerk

6 Toes-to-bar

9 Clean and jerk

9 Toes-to-bar

12 Clean and jerk

12 Toes-to-bar

15 Clean and jerk

15 Toes-to-bar

18 Clean and jerk

18 Toes-to-bar…

This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

 

Weights 135/95, Masters 55+ 115/65


Specifications here

 

Remember there will be NO other classes today.

We will be doing Open workouts  Saturday at 10 and Sunday at 11!

 


 

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