2
Apr
By: 321go Leave a Comment

We would like to announce that we will officially be adding more classes to our schedule starting Monday, April 8th!

Starting April 8th we will be adding:

Mondays and Wednesdays 5:00am  All- Leveled class!

Mondays, Wednesdays, and Fridays Noon Level 1 classes!

Mondays and Wednesdays 6:30 pm Level 1 classes!

 

Free Community Workout

Our next free community workout is Saturday, April 6th at 10:00 am and is open to anyone who wants to learn more about Centerville CrossFit. As always, we welcome repeat visitors, and we recommend you RSVP as soon as possible, as our last 13 events have sold out. If you’re interested or have questions, please email admin@centervillecrossfit.com

Tuesday WOD

EMOM for 10 minutes

3 thrusters (heavy)

 

4 rounds

5 clean and jerk

10 KB swings

30 sec DUs

Rest 1 min

 


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