9
Apr
By: 321go Leave a Comment

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Centerville CrossFit we will be hosting an Olympic Lifting Clinic taught by Holley Mangold! Holley is one of the nations best lifters and we are honored to have her share her wisdom.

Details:

Date: Saturday April 13th

Time : 11:00am to 3:00pm

Cost: $200

*** We will be limiting this to 30 participants.

To register please email: admin@centervillecrossfit.com

Tuesday WOD

EMOM for 10 min

3 deadlift (use 50-60% 1RM)

*hands off the bar and stand between each rep

+

Run 400m

30-20-10

Squats

DB 1 arm snatch (L+R=2)

Run 400m

 

 

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