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“Probiotics. We’re betting you’ve heard of them, have a vague idea that they’re good, and wonder if you should be taking them. But this is one area where we also see a lot of confusion. Supplementation of healthy bacteria willy-nilly, without knowing what or why you’re doing what you’re doing, can be just as detrimental to your health as doing nothing at all. So before you stock up on pills or start mainlining sauerkraut, let’s get the complete low-down on all things probiotic from today’s guest expert, Dr. Tim Gerstmar of Aspire Natural Health.”

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Today’s testers are front squat 1RM and burpee repeats. Remember, when squatting your hips must be below your knee at the bottom position. IF YOU DO NOT SQUAT DEEP ENOUGH, IT IS NOT A 1RM. Keep your fellow classmates honest and help each other out by checking form. Keep those elbows up, knees out, and weight in your heels!!!


Scores to record: Front squat 1RM and each round of burpees (ie, 4 separate numbers)

Friday WOD

Front squat – 1RM


burpees: 40 sec on, 20 sec off x4

*record # of reps each round (4 separate #s, not one big #)


Cool down – 10 min easy jog



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