22
Apr
By: 321go Leave a Comment

We have Nano’s in! If you would like to buy any of the shoes we have in stock or order other pair you will need to have your orders in by Tuesday, April 23rd to receive the shoes with free shipping!

Free Community Workout

Our next free community workout is Saturday, May 4th at 10:00 am and is open to anyone who wants to learn more about Centerville CrossFit. As always, we welcome repeat visitors, and we recommend you RSVP as soon as possible, as our last events have sold out. If you’re interested or have questions, please email admin@centervillecrossfit.com

 

Monday WOD

 

Back squat- 1RM

+

EMOM for 10 minutes

10 weighted step ups (BB on back)

 

 

Speak Your Mind

*