23
Apr
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Free Community Workout

Our next free community workout is Saturday, May 4th at 10:00 am and is open to anyone who wants to learn more about Centerville CrossFit. As always, we welcome repeat visitors, and we recommend you RSVP as soon as possible, as our last events have sold out. If you’re interested or have questions, please email admin@centervillecrossfit.com

Tuesday WOD

Power snatch – 1RM

+

500m row

 

*Everyone will have to take turns on the rowers. If you are not rowing, accumulate 3 min plank hold and 1.5/side plank holds.Power snatch – 1RM

 

 

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