25
Apr
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Free Community Workout

Our next free community workout is Saturday, May 4th at 10:00 am and is open to anyone who wants to learn more about Centerville CrossFit. As always, we welcome repeat visitors, and we recommend you RSVP as soon as possible, as our last events have sold out. If you’re interested or have questions, please email admin@centervillecrossfit.com

Thursday WOD

AMRAP 10 min (@ 80% effort)

400m run

25 squats

—rest 5 min—

 

AMRAP 10 min (@ 80% effort)

200m run

10 KB swings

10 burpees

 

 

 

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