26
Apr
By: 321go Leave a Comment

Free Community Workout

Our next free community workout is Saturday, May 4th at 10:00 am and is open to anyone who wants to learn more about Centerville CrossFit. As always, we welcome repeat visitors, and we recommend you RSVP as soon as possible, as our last events have sold out. If you’re interested or have questions, please email admin@centervillecrossfit.com

Friday WOD

 

Thruster – 1RM

+

6 rounds

10 wall ball

10 pull ups

 

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