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May
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Congratulations to Robbie for finishing 23rd overall (out of 4566) in the Spartan Race over the weekend! This was a “Spartan Sprint” which includes 3+ miles of running and 15 obstacles! Robbie completed this race in 1 hour and 12 mins!

Free Community Workout

Our next free community workout is Saturday, May 4th at 10:00 am and is open to anyone who wants to learn more about Centerville CrossFit. As always, we welcome repeat visitors, and we recommend you RSVP as soon as possible, as our last events have sold out. If you’re interested or have questions, please email admin@centervillecrossfit.com

Friday Night Lights is BACK!

Friday, May 3rd at 6:00 pm we will be having our “Friday Night Lights” workout for our current members. Everyone is welcome to join us for a workout designed to replicate the feel of the Games Open. Come enjoy the WOD and cheer on your fellow CrossFitters. THERE WILL BE NO OTHER EVENING CLASSES

Friday WOD

A:Snatch balance

5,3,2,5,3,2; rest 1-2 min

***2nd wave heavier than 1st

 

B:1 —> 10 goblet squats

10 —> 1 KB swings

(alternating…1 GB, 10 KBS, 2 GB, 9 KBS, etc)

 


 

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