6
May
By: 321go Leave a Comment

We had several athletes compete in the Flying Pig Half Marathon over the weekend.  Congratulations to everyone who completed the half!

Monday WOD

High hang squat clean cluster

1.1 x4; rest 1-2 min

***use 60-70% of PC 1RM (add slowly)

+

AMRAP 1 min

Power clean (75% 1RM)

Rest 1 min x3

+

EMOM for no more than 10 min

7 unbroken push ups (5 unbroken clapping push ups)

***stop if you need to break reps

 

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