14
May
By: 321go Leave a Comment

Willy trains to be better at his sport, the world of Professional Paintball.

Tuesday WOD

Strict Press

1×5- 70%

1×5 -75%

5×2-3 btw 80-90%

 

With a continuously running clock do

1st min 1 pull up + 1 Dip

2nd min 2 pull ups + 2 Dips

3rd min 3 pull ups + 3 Dips

etc, until you can’t compete the reps in that minute

DB Split Squats @ 30×0; 6-8/leg x 4 rest 1 min in-between

**less reps —->heavier Weight

 

 

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