16
May
By: 321go Leave a Comment

Doug Hoelscher is quite the cook! Check out his Cauliflower Lasagna and Pizza Bread Stick! This meal is completely paleo. Click on the links for the recipes!

Thursday WOD

Front Squat

1×3 – 60%

1×3 – 70%

1×3 – 80%

Rest no more than 60 seconds – or the time it takes you to put weight on the barbell – between these first three sets!

1×1- 85%

1×1- 90-95%

1×1- 95%+

Rest 2 minutes between sets for the last three sets.

 

6 rounds

5 T2B

15 wall ball

Rest 1 min between

 

 

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