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25
Mar

3 2 1 Go!

By: 321go Leave a Comment

Split jerk 012 

Allison prepares for her first set of full cleans.  We are glad to have you back full time Allison, it just wasn't the same without you. 

Thursday WOD

Snatch Deadlift
Hang Power Snatch
Over Head Squat

Mutant Men 95lbs./Women 65lbs.

21 • 15 • 9

15 • 11 • 9

11 • 9 • 7

Cool Down 

Weighted Box Step-ups 504030  (1 step= 1 rep)

Advanced • Intermediate • Foundational
Scale to capabilities

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