23
May
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Upcoming Events:

Memorial Day Murph

Monday, May 27th at 10 am

NO OTHER CLASSES ON MONDAY

Free Community Workout

Our next free community workout is Saturday,  June 1st at 10:00 am and is open to anyone who wants to learn more about Centerville CrossFit. As always, we welcome repeat visitors, and we recommend you RSVP as soon as possible, as our last events have sold out. If you’re interested or have questions, please email admin@centervillecrossfit.com

Friday Night Lights

Friday, May 31st at 6:00 pm we will be having our “Friday Night Lights” workout for our current members. Everyone is welcome to join us for a workout designed to replicate the feel of the Games Open. Come enjoy the WOD and cheer on your fellow CrossFitters. THERE WILL BE NO OTHER EVENING CLASSES

Central East Regional Competition

Centerville CrossFit’s team qualified for the Central East Regional Competition on June 7-9.  Please come out and support our team as we take on 6 different workouts over 3 days! You can buy your tickets here.

Thursday WOD

High hang squat snatch cluster

1.1 x5; rest 1-2 min

***heavier than last week

+

AMRAP 10 minutes

200m run

20 burpees

20 sit ups

—rest 5 min—

AMRAP 10 minutes

10 KB swings

10 box jumps

10 plank rows (L+R=1)

10 jump switch lunges

 

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