28
May
By: 321go Leave a Comment

Happy Memorial Day! Great “Murph” WOD this morning. Everyone finished under 60mins. Awesome job guys!

Free Community Workout

Our next free community workout is Saturday, June 1st at 10:00 am and is open to anyone who wants to learn more about Centerville CrossFit. As always, we welcome repeat visitors, and we recommend you RSVP as soon as possible, as our last events have sold out. If you’re interested or have questions, please email admin@centervillecrossfit.com

 

Friday Night Lights

Friday, May 31st at 6:00 pm we will be having our “Friday Night Lights” workout for our current members. Everyone is welcome to join us for a workout designed to replicate the feel of the Games Open. Come enjoy the WOD and cheer on your fellow CrossFitters. THERE WILL BE NO OTHER EVENING CLASSES

 

Central East Regional Competition

Centerville CrossFit’s team qualified for the Central East Regional Competition on June 7-9. Please come out and support our team as we take on 6 different workouts over 3 days! You can buy your tickets here.

 

Tuesday WOD

HBBS

1×5-40%

1×4-50%

1×3-60-65%

1×2-75%

No More than 60 Sec. of Rest Btw. Sets

1×1-85%

1×1-90%

1×1-90-95%

1×1-90-95%

Rest `2mins btw. Sets

 

5 rounds

30 sec T2B

1:30 wall walks

Rest 2 min

***score = # wall walks

 

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