30
May
By: 321go Leave a Comment

Monday, June 3rd from 5-7pm Lululemon will be hosting a trunk show at Centerville CrossFit.  They will be bringing male and female clothing! Come get the most comfortable workout clothes you can buy!

Thursday WOD

5 rounds

Above the knee squat snatch + squat snatch + OHS

 

AMRAP 2 min

200m run

box jumps for the remainder

—rest 2 min—

AMRAP 2 min

200m run

KB swings for the remainder

—rest 2 min—

AMRAP 2 min

200m run

burpees for the remainder

 

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