31
May
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Friday Night Lights (Tonight!)

Tonight at 6:00 pm we will be having our “Friday Night Lights” workout for our current members. Everyone is welcome to join us for a workout designed to replicate the feel of the Games Open. Come enjoy the WOD and cheer on your fellow CrossFitters. THERE WILL BE NO OTHER EVENING CLASSES

 

Free Community Workout

Our next free community workout is Saturday, June 1st at 10:00 am and is open to anyone who wants to learn more about Centerville CrossFit. As always, we welcome repeat visitors, and we recommend you RSVP as soon as possible, as our last events have sold out. If you’re interested or have questions, please email admin@centervillecrossfit.com

 

Monday, June 3rd from 5-7pm Lululemon will be hosting a trunk show at Centerville CrossFit.  They will be bringing male and female clothing! Come get the most comfortable workout clothes you can buy!

Friday WOD

Front Squat

5×5

Add Weight Each Set

 

21-15-9

deadlift

box jump

push up

 

Side plank – 40 sec/side x4

 

Speak Your Mind

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