4
Jun
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Central East Regional Competition

Centerville CrossFit’s team qualified for the Central East Regional Competition on June 7-9. Please come out and support our team as we take on 6 different workouts over 3 days! You can buy your tickets here.

 

We’ll be having open gym hours Friday since most of us will be in Columbus.

6am-8am
5pm-7pm

No classes Saturday.

Tuesday WOD

4 Rounds: (Not For Time)

1 Tough Strict Press + 8 Push Presses

Rest 30 Sec.

Max Dips

Rest 2mins btw.

 

AMRAP 7 min

Run 200m

Max rep pull ups

 

DB split squats @30X0 – work up to a heavy 8 reps/leg

 

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