5
Jun
By: 321go Leave a Comment

Central East Regional Competition

Centerville CrossFit’s team qualified for the Central East Regional Competition on June 7-9. Please come out and support our team as we take on 6 different workouts over 3 days! You can buy your tickets here.

 

We’ll be having open gym hours Friday since most of us will be in Columbus.

6am-8am
5pm-7pm

No classes Saturday.

Wednesday WOD

5 rounds

Above the knee squat clean + squat clean + front squat

 

10 rounds

10 deadlift

10 push ups

 

Side plank – 40 sec/side x4

 

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