6
Jun
By: 321go Leave a Comment

Central East Regional Competition

Centerville CrossFit’s team qualified for the Central East Regional Competition on June 7-9. Please come out and support our team as we take on 6 different workouts over 3 days! You can buy your tickets here.

 

We’ll be having open gym hours Friday since most of us will be in Columbus.

6am-8am
5pm-7pm

No classes Saturday.

Thursday WOD

Front Squat

5×5

Add Weight Each Set

 

4 rounds

4 squat cleans (185/125)

15 pull ups

Run 100m

 

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