7
Jun
By: 321go Leave a Comment

Today will be open gym hours since most of us will be in Columbus. There will be NO OTHER CLASSES.

6am-8am
5pm-7pm

No classes Saturday.

Friday WOD

3 rounds

15 KB swings

90 sec wall walks

Rest 2 min

3 rounds

15 wall ball

90 sec burpee broad jumps

Rest 2 min

 

 

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