11
Jun
By: 321go Leave a Comment

Centerville CrossFit will be hosting the First Annual “Tri State Throwdown”.   This test of fitness will include a minimum of 3 workouts designed to find who the fittest is.  Now it’s your chance, will you compete?

We will have Male and Female divisions with 3 different subcategories:

1. Elite – This means you can do Muscle ups, C2b pull ups, pistols, double unders and medium weight olympic lifts are not an issue

2.  Scaled

3. Masters– 50 years or older

 

Sign up HERE

Tuesday WOD

HBBS

1×5-40%

1×4-50%

1×3-60-65%

1×2-75%

No More than 60 Sec. of Rest Btw. Sets

1×1-85%

1×1-90%

2×1-95%

Rest `2mins btw. Sets

 

5 rounds

30 sec T2B

30 sec push ups

1 min DUs

Rest 2 min

***record # of push ups

 

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