12
Jun
By: 321go Leave a Comment

We often get questions about the different programs we offer here at Centerville CrossFit.  Here is a great break down for current members and prospective members alike.  Our goal is to put you into the classes that will best fit your needs and goals.  If you have any questions please feel free to ask by emailing admin@centervillecrossfit.com .

Level 1 – This class is designed to bridge the gap between your introductory class and our All Levels class. The small class size provides you with extra attention, and the programming is designed to give you exposure to all of the movements we do in CrossFit on a regular basis. Once you feel confident in your abilities you can move into the All Levels classes; it is totally dependent on you and how you feel you are progressing.

All Levels – The majority of our clients take part in our All Levels class and follow our original CrossFit programming. Our programming is based on the concepts of constantly varied, functional movements performed at a high intensity, and incorporates skills from many athletic disciplines – running, gymnastics, powerlifting, and weightlifting. You will learn how to move your body in the most effective way along with proper lifting form and technique.

Advanced – If you’re looking to challenge yourself with 5 day a week programming, or if you have a desire to make CrossFit your primary sport and become a better athlete, or if you are serious about competing in the CrossFit Games, the Advanced class provides you with the added tools and skills you need to be successful. This class has a heavy Olympic lifting component, plus added strength work and specially designed conditioning to help you build your strength base and your aerobic base.

Personal Training and Skills Sessions – Anyone looking for extra one-on-one attention will benefit from our personal training program. This program allows you to give more focus to any weaknesses you may have (be it one small area or many big components) by working with a trainer to specifically address these issues. Talk to any of our trainers for more info!

Bootcamp – Our Boot Camps are for individuals who are committed to making a change in their lives with the support of a strong community. Powered by CrossFit, each class features a combination of cardio, body weight, and weight training exercises that seek to help participants drop fat, lose weight, and increase endurance. The group aspect will provide you with the support and motivation you need, making each session more enjoyable. For the first time ever, you will look forward to working out! Each session is led by a CrossFit certified trainer who will work closely with you to scale movements as necessary and help you get the results you desire; in other words, you get the expert advice and guidance of a personal trainer without the high costs.

Wednesday WOD

5 Sets:

5 Push Presses

5 ( Weighted) Supinated Pull-ups

Rest 2-3 mins. btw

* Heavier than Last Week!

 

AMRAP 8 min

10 walking lunges (BB in front rack)

5 front squats

 

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