By: 321go Leave a Comment

“Just wanted to say how proud I am of being part of such an incredible community of truly freakin awesome people. Regionals really showed how we relate to one another…by my calculations, we had well over 50 of us who showed up, to hoot,holler & in general, support our Team of seriously legit athletes. Can’t forget that our own DJ extrodanaire, was throwing down tunes and Renae was an “offical volunteer”. Live- Love- Centerville Crossfit this shit ROCKS!!”- Karina

Thursday WOD

Snatch – work up to a heavy 1


AMRAP 10 min

10 wall ball

10 box jump overs

—rest 10 min—

AMRAP 10 min

10 goblet squats

10 burpees



Speak Your Mind