17
Jun
By: 321go Leave a Comment

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Centerville CrossFit will be hosting the First Annual “Tri State Throwdown”. This test of fitness will include a minimum of 3 workouts designed to find who the fittest is. Now it’s your chance, will you compete?

We will have Male and Female divisions with 3 different subcategories:

1. Elite – This means you can do Muscle ups, C2b pull ups, pistols, double unders and medium weight olympic lifts are not an issue

2. Scaled

3. Masters- 50 years or older

Sign up HERE

Monday WOD
HBBS

1×5-40%
1×4-50%
1×3-60-65%
1×2-75%
No More than 60 Sec. of Rest Btw. Sets
1×1-85%
1×1-90%
2×1-95%
Rest `2mins btw. Sets

5 rounds
5 deadlifts
15 push ups
30 sec DUs
Rest 2 min

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