By: 321go Leave a Comment

Over the weekend Brent traveled to “The Guantlet III. Battle for Boston”
PSKC Crossfit, Portsmouth, OH.  Way to represent CCF!

Tuesday WOD

5 Sets:

5 Push Presses

5 (Weighted) Supinated Pull-ups

Rest 2-3 mins. btw

* Heavier than Last Week!


AMRAP 2 min

25 Russian KB swings

Max jump switch lunges in remainder of time

Rest 2 min x4


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