24
Jun
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Columbus Weightlifting Mobility Seminar

We’ll be hosting a few events in the coming weeks in addition to the Tri-State Throwdown on August 10th. First up is the Mobility for Olympic Lifting seminar with Columbus Weightlifting on July 7th. This class will go into detail on the importance of mobility when doing the Olympic lifts as well as provide participants with an individualized prescription to improve their own positioning. The cost is $75 for the 2 hour course. Click on the following link or the Columbus Weightlifting graphic on the right to sign up! Scroll down to make sure you select the course on July 7th at Centerville CrossFit.

Sign up for the Mobility Seminar HERE

 

Monday WOD
Every 30 sec for 15 min: 1 squat clean @80% 1RM

4 rounds
5 HSPU
10 K2E
400m run
rest 3 min

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