24
Jun
By: 321go Leave a Comment

USAW Level 1 Coach’s Certification

Centerville CrossFit will also be hosting a USAW Level 1 coach’s certification the weekend of August 3rd and 4th. This course will take participants through complete technical progressions of the snatch and clean & jerk (power and squat variations) and includes theoretical classroom and hands-on portions. If you are interested in improving your proficiency at these lifts as well as learning how to teach them, this certification is for you. The cost is $495 for the two-day course. Click on the following link or the USAW graphic on the right to sign up!

Sign up for the USAW Level 1 Coach’s Cert HERE

Tuesday WOD

HBBS

1×5-40%

1×4-50%

1×3-60-65%

1×2-75%

No More than 60 Sec. of Rest Btw. Sets

1×1-85%

1×1-90-95%

1×1-95+%

2×1-90%

Rest `2mins btw. Sets

 

In 15 minutes, work up to a heavy power clean

Rest 2 min

As many reps in 8 minutes – 90% of that

 

Speak Your Mind

*