25
Jun
By: 321go Leave a Comment

Centerville CrossFit will be hosting the First Annual “Tri State Throwdown”.   This test of fitness will include a minimum of 3 workouts designed to find who the fittest is.  Now it’s your chance, will you compete?

 

Men’s $50

Elite, scaled, masters (50+)

Sign up HERE

Women’s $50

Elite, scaled, masters

Sign up HERE

 

Teams (20 teams) $150

2 girls/ 2 guys

Sign up HERE

Wednesday WOD

5 Sets:

2-3 Tough Push Presses

10 Dips

 

Tabata (alternating) – pull ups & wall ball

 

DB split squats @30X0; 6-8 reps/leg x3

 

 

 

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