26
Jun
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Columbus Weightlifting Mobility Seminar

We’ll be hosting a few events in the coming weeks in addition to the Tri-State Throwdown on August 10th. First up is the Mobility for Olympic Lifting seminar with Columbus Weightlifting on July 7th. This class will go into detail on the importance of mobility when doing the Olympic lifts as well as provide participants with an individualized prescription to improve their own positioning. The cost is $75 for the 2 hour course. Click on the following link or the Columbus Weightlifting graphic on the right to sign up! Scroll down to make sure you select the course on July 7th at Centerville CrossFit.

Sign up for the Mobility Seminar HERE

 

Thursday WOD

Power snatch – 4 sets of 10 TnG reps; rest 3 mins

***try to add each set

 

10-9-8-7-6-5-4-3-2-1

Goblet squat

T2B

Dips

***3 burpees at the top of every minute

 

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