1
Jul
By: 321go Leave a Comment

Centerville CrossFit members Mary Anne & Gouri participated in Cincinnati’s  “Color Run”  over the weekend!

Monday WOD

HBBS

1×5-40%

1×4-50%

1×3-60-65%

1×2-75%

No More than 60 Sec. of Rest Btw. Sets

1×1-85%

1×1-90-95%

1×1-95+%

2×1-90%

Rest `2mins btw. Sets

 

In 15 minutes, work up to a heavy power snatch

Rest 2 min

As many reps in 8 minutes – 90% of that

 

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