2
Jul
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Holiday Hours

Thursday-  July 4th- 10am class only
Friday- July 5th 7-9am Open gym and 4-6pm Open gym

Guest Days

Due to the holiday weekend Centerville CrossFit will not be hosting a Community Workout Saturday.  This month we will be hosting guest days.  The guest days will be July 10th-12th.

What are Guest Days?

Guest Days are a time when anyone can come in and try 1 free class. We will only be taking 5 people each class.

Wednesday: 5am

Wednesday, & Friday : 6am, 9:30am, Noon, 4:30pm, 5:30pm, 6:30pm

Thursday: 6am, Noon, 4:30pm, 5:30pm & 6:30pm

Steps to Sign up for Guest Days

1. Pick a Class

2. Email admin@centervillecrossfit.com to reserve your spot. 1st come 1st serve.

3. Show up about 10-15 min early to fill out paper work.

Tuesday WOD

5 SetS:

2-3 Tough Push Presses

10 Dips

 

800m run

50 walking lunges

40 sit ups

30 pull ups

40 sit ups

50 walking lunges

800m run

 

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