3
Jul
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Columbus Weightlifting Mobility Seminar

We’ll be hosting a few events in the coming weeks in addition to the Tri-State Throwdown on August 10th. First up is the Mobility for Olympic Lifting seminar with Columbus Weightlifting on July 7th. This class will go into detail on the importance of mobility when doing the Olympic lifts as well as provide participants with an individualized prescription to improve their own positioning. The cost is $75 for the 2 hour course. Click on the following link or the Columbus Weightlifting graphic on the right to sign up! Scroll down to make sure you select the course on July 7th at Centerville CrossFit.

Sign up for the Mobility Seminar HERE

 

Holiday Hours

Thursday-  July 4th- 10am class only
Friday- July 5th 7-9am Open gym and 4-6pm Open gym

Guest Days

Due to the holiday weekend Centerville CrossFit will not be hosting a Community Workout Saturday.  This month we will be hosting guest days.  The guest days will be July 10th-12th.

What are Guest Days?

Guest Days are a time when anyone can come in and try 1 free class. We will only be taking 5 people each class.

Wednesday: 5am

Wednesday, & Friday : 6am, 9:30am, Noon, 4:30pm, 5:30pm, 6:30pm

Thursday: 6am, Noon, 4:30pm, 5:30pm & 6:30pm

Steps to Sign up for Guest Days

1. Pick a Class

2. Email admin@centervillecrossfit.com to reserve your spot. 1st come 1st serve.

3. Show up about 10-15 min early to fill out paper work.

Wednesday WOD

Every 30 sec for 10 min: 1 squat clean @90% 1RM

 

AMRAP 12 min

10 HSPU

20 KB swings

400m run

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