8
Jul
By: 321go Leave a Comment

Centerville CrossFit will be hosting the First Annual “Tri State Throwdown”.   This test of fitness will include a minimum of 3 workouts designed to find who the fittest is.  Now it’s your chance, will you compete?

Click here to sign up!

 

Guest Days

Due to the holiday weekend Centerville CrossFit will not be hosting a Community Workout Saturday.  This month we will be hosting guest days.  The guest days will be July 10th-12th.

What are Guest Days?

Guest Days are a time when anyone can come in and try 1 free class. We will only be taking 5 people each class.

Wednesday: 5am

Wednesday, & Friday : 6am, 9:30am, Noon, 4:30pm, 5:30pm, 6:30pm

Thursday: 6am, Noon, 4:30pm, 5:30pm & 6:30pm

Steps to Sign up for Guest Days

1. Pick a Class

2. Email admin@centervillecrossfit.com to reserve your spot. 1st come 1st serve.

3. Show up about 10-15 min early to fill out paper work.

Tuesday WOD

HBBS

1×6-65-70%

1×4-70-80%

1×2-80-85%

1×6-65-70%

1×4-70-80%

1×2-80-85%

* Second Wave Should be Heavier than First!

 

EMOM for 10 min

5 strict pull ups

5 wall ball

 

 

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