15
Jul
By: 321go Leave a Comment

Over the weekend members from Centerville CrossFit gathered for a “Field Day” were we played games of Kickball and Ultimate Frisbee.  Thank you to everyone who came out and enjoyed some time outside of  the gym.  Big thank you to Heather Stacy for coordinating such a fun day and night!

Monday WOD

HBBS

1×6-65-70%

1×4-70-80%

1×2-80-85%

1×6-65-70%

1×4-70-80%

1×2-80-85%

* Second Wave Should be Heavier than First!

EMOM for 10 min

5 HSPU

5 KB swings

 

 

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