If you haven’t signed up yet its NOT to late! Our deadline for sign ups is Aug 7th.
Tri State Throwdown Standards
Elite– Deadlift 315 – 225 or reps
Muscle ups
Handstand walking is highly recommended
5k run
Scaled– Dead lift 185-135
Pull ups- (5-10 reps)
2 Mile Run
**if more scaling is needed we will gladly do it!
Masters– Deadlift 205- 145
Pull upss (5-10 reps)
2 Mile Run
Teams– SOLD OUT
Tuesday WOD
1 RM HBBS
6 Rounds for Times:
200m Run
6 DB Snatches (L+R=1)
12 C2B Pull-ups
2mins Rest Btw.