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Tri State Throwdown Standards

Elite– Deadlift 315 – 225 or reps
Muscle ups
Handstand walking is highly recommended
5k run

Scaled– Dead lift 185-135
Pull ups- (5-10 reps)
2 Mile Run
**if more scaling is needed we will gladly do it!

Masters– Deadlift 205- 145
Pull upss (5-10 reps)
2 Mile Run

Teams– SOLD OUT

Tuesday WOD

1 RM HBBS

6 Rounds for Times:

200m Run

6 DB Snatches (L+R=1)

12 C2B Pull-ups

2mins Rest Btw.