23
Jul
By: 321go Leave a Comment

The date has been set for the 2nd Annual Dayton Plane Pull and we are looking forward to another great event. The Plane Pull will be held Saturday, September 7th at Dayton International Airport. You can register online at http://sooh.kintera.org/daytonpull2013. Sign up soon and invite your friends and familty to join your teams. All proceeds from this event benefit Special Olympics Ohio!

 

There will be three divisions, Co-Ed (must have 8 women), Men/Open, and Public Safety. Teams can have up to 20 team members. The top three teams in each division will earn bragging rights and a trophy. All teams must raise a minimum of $750 to participate.

Wednesday WOD

1 RM Strict Press

then,

3RM Push Press

* Push Press Starts at failing strict press weight

 

For Time:

10Power Cleans (115/155)

30 Dips

8 Power Cleans

20 Dips

6 Power Cleans

10 Dips

4 Power Cleans

5 Dips

2 Power Cleans

 

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