25
Jul
By: 321go Leave a Comment

Watch the first-ever LIVE telecast of the CrossFit Games Finals on ESPN2 this Sunday.

ESPN Press Release: http://espnmediazone.com/us/press-releases/2013/07/espn2-to-present-first-ever-live-telecast-of-the-crossfit-games-finals-july-28/

Friday WOD

1RM Front Squat

 

5-10-15-20-25

Burpees

KB Swings

 

100 Ab Mat Situps for Time

*Add Weight if you are feeling adventurous today!

 

 

Speak Your Mind

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